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Apple Tuna Sandwich with strawberries
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Apple Tuna Sandwiches

Add some sweetness and crunch to your usual tuna sandwich with this recipe.
Course Main Course
Keyword Apple, Bread, Honey, Lettuce, Mustard, Tuna, Vanilla Yogurt, Whole Wheat Bread
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 274kcal
Author EatFresh.org

Equipment

  • Medium Mixing Bowl

Ingredients

  • 6½ ounces Tuna Drained
  • 1 Apple Peeled, cored, & chopped
  • ¼ cup Vanilla Yogurt Low-fat
  • 1 teaspoon Mustard
  • 1 teaspoon Honey
  • 3 pieces Lettuce
  • 6 Slices Whole Wheat Bread

Instructions

  • Wash and peel the apple. Chop it into small pieces.
  • Drain the water from the can of tuna.
  • Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  • Spread 1/2 cup of the tuna mix onto slices of bread.
  • Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition

Calories: 274kcal | Carbohydrates: 42g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 23mg | Sodium: 438mg | Potassium: 381mg | Fiber: 4g | Sugar: 15g | Vitamin A: 365IU | Vitamin C: 5mg | Calcium: 131mg | Iron: 3mg