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Carrot Apple Soup with pork
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Apple Carrot Soup

Course Soup
Cuisine AANHPI
Keyword Apples, Carrots, Ginger, Orange Peel, Pork, Salt
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 8
Calories 211kcal
Author USDA SNAP-Ed Connection

Equipment

  • Stovetop
  • Large Pot

Ingredients

  • 1 pound Pork Cut into chunks
  • 4 Apples With the skin, cored and quartered
  • 4 Carrots Large, peeled, and cut into chunks
  • 1 piece Orange Peel Optional
  • 4 slices Ginger
  • ½ teaspoon Salt
  • 20 cups Water

Instructions

  • In a large pot over high heat, combine all ingredients, bring to a boil.
  • Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
  • Skim fat from surface and serve.
  • Store leftover soup covered in refrigerator for up to 3 days.

Notes

  • Adding fruit to soup enhances the flavor and nutritional value.

Nutrition

Calories: 211kcal | Carbohydrates: 16g | Protein: 10g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 229mg | Potassium: 365mg | Fiber: 3g | Sugar: 11g | Vitamin A: 5155IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 1mg