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Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are perfectly brown on the outside and tender on the inside. An easy recipe to whip up any day of the week!
Course Side Dish
Keyword Black Pepper, Brussels Sprouts, Garlic Powder, Olive Oil, Onion Powder, Salt
Cooking Method Air Fryer
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings 4
Calories 113kcal
Author Recipe Adapted From: BudgetBytes.com

Equipment

  • Air Fryer
  • Large Bowl

Ingredients

  • 1 pound Brussels Sprouts
  • 2 Tablespoons Olive Oil
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder

Instructions

  • Wash and dry the Brussels sprouts, then trim off the dry ends. Cut each Brussels sprout in half lengthwise.
  • Add the Brussels sprouts to a large bowl along with the olive oil, salt, black pepper, garlic powder, and onion powder. Mix all the ingredients together until the Brussels sprouts are well coated in the oil and seasoning.
  • Preheat the air fryer to 360°F. Once preheated, add the Brussels sprouts and spread them evenly inside the air fryer basket. Air fry for 9 minutes, flipping and shaking the Brussels sprouts halfway through to help them brown evenly on both sides. Add an additional 1-2 minutes of cook time depending on the level of browning that you like.
  • Remove the Brussels sprouts from the air fryer and enjoy as is or with your favorite dipping sauce.

Nutrition

Calories: 113kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 320mg | Potassium: 452mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg