Ingredients
- 1 Tablespoon Vegetable Oil
- 2 cups Zucchini Chopped
- 2 cups Bell Pepper Green or red bell pepper
- 1 cup Onion Chopped
- 2 teaspoons Soy Sauce Low-sodium
- ½ teaspoon Garlic Powder
Equipment
- Stovetop
- Large Skillet
Instructions
- Heat the oil in a large skillet. Add the chopped zucchini, peppers and onions to the skillet.
- Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
- Season vegetables with soy sauce and garlic powder. Stir and cook for 2 minutes.
- Refrigerate leftovers within 2 hours.
Nutrition
Nutrition Facts
Zucchini Stir Fry
Amount per Serving
Calories
40
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
89
mg
4
%
Potassium
194
mg
6
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
1229
IU
25
%
Vitamin C
55
mg
67
%
Calcium
13
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bell Peppers, Garlic Powder, Onion, Soy Sauce, Vegetable Oil, Zucchini