Ingredients
- 1 bunch Collard Greens Chopped into thin strips
- 1 bag Brussels Sprouts About 12 ounces, chopped into halves
- 1 Tbsp Olive Oil
- 1 Red Onion Medium, sliced into thin half moons
- 6 cloves Garlic Minced
- 2 Tbsp Dijon Mustard
- ¼ tsp Oregano Dried
- Salt To taste
- ½ cup Pecans Optional
Equipment
- Stovetop
- Pan With lid
- Medium Bowl
Instructions
- Wash collard greens and remove stems and ribs, chop into thin strips.
- To soften the greens and Brussels sprouts, first steam them in 1 cup of water in a covered pan until tender (about 10 minutes).
- Drain water from pan, move Brussels sprouts and collards into a covered bowl.
- Heat the olive oil on medium heat in the pan.
- Add the onions and cook for 2-3 minutes, or until onions are translucent.
- Add garlic, cook for 1 minute.
- Stir in the mustard and oregano. Add collards and Brussels sprouts to the pan and toss with a spoon to coat.
- Add a pinch of salt along with the pecans, and cook on medium heat for 5-7 minutes, roughly stirring once per minute so that the onions, garlic, mustard, and pecans (if using) cover all the vegetables.
Nutrition
Nutrition Facts
Zesty Brussel Sprout and Collard Green Sauté
Amount per Serving
Calories
127
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
76
mg
3
%
Potassium
369
mg
11
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
2027
IU
41
%
Vitamin C
62
mg
75
%
Calcium
117
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brussel Sprout, Brussels Sprouts, Collard Greens, Dijon Mustard, Garlic, Garlic Cloves, Gluten Free, Greens, Oil, Onion, Oregano, Red Onion, Vegan, Vegetarian