Ingredients
- ½ cup Plain Yogurt Low-fat
- 2-3 Tablespoons Peanut Butter Or a nut butter
- 1 teaspoon Vanilla Extract
- 2 Tablespoons Honey Optional; or maple syrup
- 1 teaspoon Cinnamon
Equipment
- Medium Mixing Bowl
Instructions
- Mix together plain low-fat yogurt, peanut butter, vanilla extract, honey or maple syrup, and cinnamon.
- Serve and enjoy!
Nutrition
Nutrition Facts
Yogurt Dip
Serving Size
-2 serving
Amount per Serving
Calories
99
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
44
mg
2
%
Potassium
89
mg
3
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
2
IU
0
%
Vitamin C
1
mg
1
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cinnamon, Honey, Peanut Butter, Vanilla Extract, Yogurt