Ingredients
- 4 cloves Garlic Minced
- 1 inch Fresh Ginger Grated
- 1 lb Sweet Potato Cubed
- 1 Onion Medium, diced
- 1 tsp Cumin
- 1/8 tsp Red Pepper Flakes
- 1 can Tomato Paste 6 oz
- 1/2 cup Peanut Butter Chunky
- 4-6 cups Vegetable Broth Or water
- 3 cups Kale Chopped
- 1 can Black Beans Drained
Equipment
- Stovetop
- Large Pot With Cover
Instructions
- Place ginger, garlic, and onion in a pot with a small amount of broth or water to steam.
- Peel sweet potato and cut into ½-inch cubes. Add to pot and steam with ginger, garlic, and onion for afew minutes, adding more water if necessary.
- Add cumin and red pepper flakes, then stir in remaining broth or water gradually until desiredconsistency reached. You may not need all the liquid.
- Stir in tomato paste and peanut butter until evenly mixed, then add black beans.
- Cover and bring to a boil.
- While soup cooks, rinse the kale and remove the leaves. Cut leaves into thin strips, then add to soup.
- Once soup boils, reduce heat to simmer for 15 minutes or until sweet potatoes soften. Taste the soup andseason with salt if needed.
Notes
- If you used broth for the soup base, you will likely not need any additional salt.
Nutrition
Nutrition Facts
Winter Celebration Soup
Amount per Serving
Calories
230
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Carbohydrates
12
g
4
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Cumin, Fresh Ginger, Garlic, Kale, Onion, Peanut Butter, Red Pepper Flakes, Sweet Potato, Tomato Puree, Vegetable Broth