Whipped Sweet Potatoes
Brighten your plate with the perfect side dish. This quick and easy-to-prepare sweet potato recipe will become a menu favorite.
Ingredients
- 14 ounces Sweet Potatoes peeled and cut in quarters
- 1 Tablespoon Milk low-fat 1%
- 1 Tablespoon Margarine
- 1/4 teaspoon Ground Black Pepper
- 1/4 teaspoon Salt
Equipment
- Medium Bowl
- Potato Masher or Blender
Instructions
- Place sweet potatoes in a pot of water and bring to a boil. Cook until fork tender, about 20 minutes. Drain well.
- In a medium bowl, immediately combine drained sweet potatoes, milk, margarine, salt, and pepper.
- Using a blender, or potato masher, mix until potatoes are smooth and fluffy.
Video
Nutrition
Nutrition Facts
Whipped Sweet Potatoes
Amount per Serving
Calories
80
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
59
mg
3
%
Potassium
229
mg
7
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
9473
IU
189
%
Vitamin C
2
mg
2
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Ground Black Pepper, Milk, Salt, Sweet Potatoes