Ingredients
- 3 pounds Kohlrabi Peeled and quartered
- 4 Carrots Medium
- 2 cloves Garlic
- ¼ cup Olive Oil
- 1 quart Tomatoes Cherry
- 4 Scallions Sliced thin
- 2 cups Parsley Chopped
- 2 Tablespoons Lemon Juice
- Kosher Salt
- Ground Black Pepper
Equipment
- Food Processor
- Large Skillet
Instructions
- Shred the kohlrabi, carrots and garlic in a food processor fitted with the shredder attachment.
- Heat the olive oil in a large skillet over high heat. Add the tomatoes, followed by the shredded vegetables. Saute for 3 to 5 minutes. Season with salt and pepper, and then add the scallions, parsley and lemon juice, stirring until incorporated. Simmer for 10 to 15 minutes.
Nutrition
Nutrition Facts
Warm Kohlrabi Salad
Amount per Serving
Calories
99
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
47
mg
2
%
Potassium
720
mg
21
%
Carbohydrates
13
g
4
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
4977
IU
100
%
Vitamin C
97
mg
118
%
Calcium
60
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrots, Cherry Tomatoes, Garlic, Ground Pepper, Kohlrabi, Kosher Salt, Lemon Juice, Olive Oil, Parsley, Scallions