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Tzatziki Yoghurt Sauce with cucumber, lemon, and fresh dill.

Tzatziki Yogurt Sauce

Mid Coast Health
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Prep Time 10 minutes
Total Time 10 minutes
Course Dip
Calories 89

Ingredients 

  • 1 cup Yogurt Low-fat
  • 3 Tbsp Lemon Juice
  • 1 Cucumber Shredded
  • 2 cloves Garlic Minced
  • 1 tsp Salt
  • 2 Tbsp Mint Chopped, or dill

Equipment

  • Mixing Bowl

Instructions

  • Place all ingredients in bowl and stir well.
  • Serve immediately. Add it to a green salad then combine with falafels and warm pita.

Nutrition

Nutrition Facts
Tzatziki Yogurt Sauce
Amount per Serving
Calories
 
89
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
14
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Protein
 
5
g
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cucumber, Garlic, Lemon Juice, Mint, Salt, Yogurt