Turkey Tostadas
These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.
Ingredients
- 2 cups Cooked Turkey
- 2 Tbsp Taco Seasoning
- 1½ cups Water
- 4 Corn Tortillas
- ¼ cup Cheddar Cheese Low-fat
- ½ cup Tomatoes Chopped
- ½ cup Lettuce Shredded
- 2 Tbsp Onion Chopped
- 8 Tbsp Taco Sauce
- Plain Yogurt Optional; low-fat
- Guacamole Optional
Equipment
- Stovetop
- Oven
- Large Skillet
- Baking Sheet
Instructions
- Wash and prepare vegetables.
- In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- Place tortillas on a cooking sheet. Bake at 375° for 4-7 minutes or until tortillas are crispy.
- Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.
- Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.
Nutrition
Nutrition Facts
Turkey Tostadas
Amount per Serving
Calories
94
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Cholesterol
7
mg
2
%
Sodium
165
mg
7
%
Potassium
118
mg
3
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
389
IU
8
%
Vitamin C
4
mg
5
%
Calcium
78
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Corn Tortillas, Guacamole, Lettuce, Refried Beans, Taco Sauce, Taco Seasoning, Tomatoes, Turkey, Yogurt