Tuna Salad Sandwich
The Tuna Salad Sandwich, with canned tuna, fresh onions, celery, and boiled eggs is a classic recipe that is great for lunch, dinner, and snacks!
Ingredients
- 1 1/4 cups Canned Tuna chunk style, water packed, and drained
- 1/4 cup Onions chopped
- 1 cup Celery chopped
- 1/4 teaspoon Dry Mustard
- 1 Egg large hard boiled, peeled, chilled, and chopped
- 1/2 cup Mayonnaise low-fat
- 1 teaspoon Parsley
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 6 Whole-Grain Rolls
- 1 head Lettuce Romaine, small, cut into 6 pieces
- 2 Tomatoes medium sized
Equipment
- Medium Bowl
- 1/2 Measuring Cup
Instructions
- Drain and flake tuna.
- In a medium size bowl, combine tuna, onions, celery, dry mustard, egg, mayonnaise, parsley, garlic powder, and onion powder. Stir well. Set aside for later.
- Cool to 40 °F or lower within 4 hours.
- Cut roll open and place on plate. Place a lettuce leaf on the bottom half of roll. Place a tomato slice (about ¼”) on top of the lettuce.
- Using a ½ measuring cup, scoop and slightly spread the tuna filling on top of the tomato. Cover the top with a roll.
Video
Nutrition
Nutrition Facts
Tuna Salad Sandwich
Amount per Serving
Calories
208
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
50
mg
17
%
Sodium
364
mg
16
%
Potassium
264
mg
8
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
17
g
34
%
Vitamin A
2129
IU
43
%
Vitamin C
7
mg
8
%
Calcium
55
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Celery, Dry Mustard, Egg, Garlic Powder, Mayonnaise, Onion Powder, Onions, Parsley, Romaine Lettuce, Tomatoes, Tuna