Ingredients
- 2 cups Macaroni
- 10 ounces Canned Tuna
- ½ cup Zucchini Chopped
- ¼ cup Carrots Sliced
- ⅓ cup Onion Diced
- ¼ cup Mayonnaise Light
Equipment
- Saucepan
- Strainer
- Medium Mixing Bowl
Instructions
- Cook macaroni according to package directions. Drain the cooking liquid and cool.
- Drain tuna or salmon.
- Mix all ingredients together in a bowl. Chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try whole wheat pasta to include whole grains.
Nutrition
Nutrition Facts
Tuna Pasta Salad
Amount per Serving
Calories
378
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
3
g
Cholesterol
36
mg
12
%
Sodium
285
mg
12
%
Potassium
355
mg
10
%
Carbohydrates
42
g
14
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
24
g
48
%
Vitamin A
1425
IU
29
%
Vitamin C
4
mg
5
%
Calcium
36
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Tuna, Carrots, Macaroni, Mayonnaise, Onion, Zucchini