Tropical Morning Treat
Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.
Ingredients
- ¼ cup Orange Juice
- 1 Apple
- 1 Orange
- 1 Banana
Equipment
- Mixing Bowl
Instructions
- Wash hands with soap and water.
- Place orange juice in bowl.
- Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
- Peel orange and break into sections. Cut sections into small pieces.
- Peel and slice banana into 1/4 inch circles.
- Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Nutrition
Nutrition Facts
Tropical Morning Treat
Amount per Serving
Calories
72
Calories from Fat 2
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
1
mg
0
%
Potassium
245
mg
7
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
13
g
14
%
Protein
1
g
2
%
Vitamin A
148
IU
3
%
Vitamin C
30
mg
36
%
Calcium
19
mg
2
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Banana, Orange, Orange Juice