Trail Mix
Everyone is sure to enjoy this high protein and high fiber snack!
Ingredients
- ¾ cup Peanuts Unsalted, roasted
- ⅓ cup Raisins
- 1¾ cup Cereal Squares Crispy whole wheat
- 1 cup Pretzels Mini
- ⅓ cup Chocolate Chips
Equipment
- Large Bowl
- Zip-Top Plastic Bag
Instructions
- In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
- Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.
Notes
- Use any of your favorite nuts or dried fruit in place of the peanuts and raisins.
- Use any whole-grain, low-sugar cereal instead of the crispy whole wheat cereal squares.
Nutrition
Nutrition Facts
Trail Mix
Amount per Serving
Calories
205
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Cholesterol
1
mg
0
%
Sodium
210
mg
9
%
Potassium
215
mg
6
%
Carbohydrates
29
g
10
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
144
IU
3
%
Vitamin C
2
mg
2
%
Calcium
47
mg
5
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cereal, Cereal Squares, Chocolate Chips, Peanuts, Pretzels, Raisins, Vegetarian