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Black bowl with tomato and corn with corn on the cob, tomatoes, and green herbs on the side.

Tomato and Corn Salad

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Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 1 hour 15 minutes
Course Salad, Side Dish
Servings 4
Calories 93

Ingredients 

  • 2 cups Tomatoes Fresh, chopped
  • 2 cups Corn
  • 2 cloves Garlic Minced
  • ¼ cup Cilantro Fresh, minced
  • ¼ cup Red Wine Vinegar
  • ½ teaspoon Cayenne Pepper

Equipment

  • Large Bowl

Instructions

  • Chop tomatoes.
  • Rinse corn if canned.
  • Mince garlic and cilantro.
  • Combine the above ingredients in a large bowl and let it sit in the fridge for an hour before serving.

Nutrition

Nutrition Facts
Tomato and Corn Salad
Amount per Serving
Calories
 
93
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
6
mg
0
%
Potassium
 
367
mg
10
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
3
g
6
%
Vitamin A
 
995
IU
20
%
Vitamin C
 
15
mg
18
%
Calcium
 
14
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cayenne, Cayenne Pepper, Cilantro, Corn, Garlic, Garlic Cloves, Red Wine Vinegar, Tomato, Tomatoes, Vegan, Vegetarian