Tilapia with Roasted Corn
Tilapia is covered with a slightly spicy sauce that keeps it nice and moist with roasted corn on top for an amazingly easy summer supper. You can also use frozen corn and serve this year round!
Ingredients
- ¼ cup Mayonnaise Light
- 2 teaspoons Chili Powder
- ¼ teaspoon Salt
- 4 fillets Tilapia Or other white fish
- 1½ cups Corn Fresh or frozen, thawed if using frozen
- 1 Lime Optional; for serving
Equipment
- Oven
- Small Mixing Bowl
- Baking Dish 2-quart
Instructions
- Preheat the broiler to high.
- In a small bowl, combine the mayonnaise, chili powder and salt. Spread a thin layer of the sauce over the bottom of a 2 quart baking dish. (Make sure the baking dish is large enough for all 4 pieces of fish.) Place the fish on top, then spread the remaining sauce evenly over the top of the fish. Top the fish with the corn.
- Cook the fish until the corn is slightly charred and the fish is cooked through, about 10 minutes. Serve with the lime wedges.
Nutrition
Nutrition Facts
Tilapia with Roasted Corn
Amount per Serving
Calories
322
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
3
g
Cholesterol
91
mg
30
%
Sodium
340
mg
15
%
Potassium
679
mg
19
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
36
g
72
%
Vitamin A
466
IU
9
%
Vitamin C
8
mg
10
%
Calcium
29
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Powder, Corn, Lime, Mayonnaise, Salt, Tilapia