Tahini-Yogurt Dip
This Tahini-Yogurt Dip is a creamy, healthy snack made with Greek yogurt for a rich and tangy flavor. Serve with baby carrots, sliced radishes, or whole-wheat pita for a delicious and nutritious bite.
Ingredients
- 2 Tablespoons Tahini
- 1 Tablespoon Lemon Juice
- 1 clove Garlic Minced
- ¼ teaspoon Salt
- 1 cup Plain Greek Yogurt Non-fat
- ¼ cup Fresh Cilantro Chopped
Equipment
- Small Mixing Bowl
Instructions
- Combine tahini, lemon juice, garlic and salt in a small bowl and mix until smooth. Mix in yogurt and cilantro and stir well to combine. Add more lemon juice, if desired. Transfer to a bowl to serve.
Notes
- If the tahini is very thick, use a food processor to help blend the dip. Place all ingredients except cilantro in the food processor and process until smooth. Add cilantro and pulse until well mixed, about 20 seconds.
Nutrition
Nutrition Facts
Tahini-Yogurt Dip
Amount per Serving
Calories
77
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
167
mg
7
%
Potassium
117
mg
3
%
Carbohydrates
4
g
1
%
Fiber
0.4
g
2
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
75
IU
2
%
Vitamin C
2
mg
2
%
Calcium
68
mg
7
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Garlic, Greek Yogurt, Lemon Juice, Salt, Tahini