Taco Seasoning
Cooking Matter's low-sodium taco seasoning uses chili powder, cumin, garlic, onion, paprika, oregano, and salt for a flavorful, healthier option.
Ingredients
- 4 1/2 tsp Chili Powder
- 4 1/2 tsp Ground Cumin
- 1/4 tsp Garlic Powder
- 1/4 tsp Onion Powder
- 1/4 tsp Dried Oregano
- 1/4 tsp Salt
Equipment
- Small Bowl
- Airtight Container
Instructions
- Mix spices together.
- Store in airtight container for up to 3 months.
- To make tacos, use 1 Tablespoon Taco Seasoning for every 1 pound of lean ground turkey or beef.
Video
Notes
- Tips: Stretch ground meat with grated veggies!
- Use taco seasoning for Chili too!
- Recipe credit: Cooking Matters for Adults recipe book, p35.
Nutrition
Nutrition Facts
Taco Seasoning
Amount per Serving
Calories
21
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
248
mg
11
%
Potassium
117
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
928
IU
19
%
Vitamin C
1
mg
1
%
Calcium
39
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Powder, Dried Oregano, Garlic Powder, Ground Cumin, Onion Powder, Salt