Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Ingredients
- 1 Sweet Potato Large and scrubbed
- ¾ cup Kale Chopped
- 1 cup Black Beans Rinsed
- ¼ cup Hummus
- 2 Tablespoons Water
Equipment
- Microwave
- Stovetop
- Saucepan
Instructions
- Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
- Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
- Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
Nutrition
Nutrition Facts
Stuffed Sweet Potato with Hummus Dressing
Amount per Serving
Calories
529
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
369
mg
16
%
Potassium
1567
mg
45
%
Carbohydrates
96
g
32
%
Fiber
26
g
108
%
Sugar
10
g
11
%
Protein
24
g
48
%
Vitamin A
33665
IU
673
%
Vitamin C
20
mg
24
%
Calcium
179
mg
18
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Hummus, Kale, Sweet Potato, Water