Spring Spread
A tasty dip for veggies or a fun spread on crackers or bagels.
Ingredients
- 4 oz Cream Cheese Low-fat
- 1/2 Carrot Grated
- 1/2 Red Bell Pepper Finely diced
- 2 Green Onions Finely diced
- 1 Tbsp Fresh Herbs Chopped
- 1 tsp Lemon Juice
Equipment
- Small Bowl
Instructions
- Mix all ingredients in a bowl and stir with a rubber spatula until creamy.
- Spread on whole grain crackers and enjoy!
Video
Notes
- This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables.
- You can also spread this on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches.
Nutrition
Nutrition Facts
Spring Spread
Amount per Serving
Calories
109
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
29
mg
10
%
Sodium
96
mg
4
%
Potassium
117
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
2264
IU
45
%
Vitamin C
22
mg
27
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrot, Cream Cheese, Lemon Juice, Red Bell Pepper