Ingredients
- 1 cup Split Peas Dried
- 3 cups Water
- 1 clove Garlic
- ½ teaspoon Salt
- ¼ cup Oil
- 1 Tablespoon Lemon Juice
- ¼ teaspoon Cumin Ground
- ¼ cup Greek Yogurt
Equipment
- Stovetop
- Medium Saucepan
- Blender Or food processor
Instructions
- Sort and rinse peas.
- In a medium pot, bring 3 cups of water and garlic to a boil.
- Add peas and bring to a boil once again then cover and reduce heat to simmer for 25 minutes.
- Stir in ¼ teaspoon salt and cook for an additional 15 minutes or until tender; drain.
- Combine cooked peas, oil, lemon juice, cumin, yogurt and ¼ teaspoon salt. Mash with a fork until smooth or use a food processor or blender if available.
Video
Nutrition
Nutrition Facts
Split Pea Hummus
Amount per Serving
Calories
301
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
1
mg
0
%
Sodium
312
mg
14
%
Potassium
510
mg
15
%
Carbohydrates
31
g
10
%
Fiber
13
g
54
%
Sugar
4
g
4
%
Protein
13
g
26
%
Vitamin A
76
IU
2
%
Vitamin C
3
mg
4
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cumin, Garlic, Garlic Cloves, Gluten Free, Greek Yogurt, Ground Cumin, Hummus, Lemon, Lemon Juice, Oil, Split Peas, Vegetarian