Spinach Potato Pancakes
This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.
Ingredients
- 2 cups Zucchini Shredded
- 1 Potato Medium, peeled, and shredded
- ¼ cup Onion Finely chopped
- ¼ tsp Salt
- ¼ cup Flour Whole wheat
- 1½ cup Spinach Chopped and steamed
- ½ tsp Pepper
- ¼ tsp Ground Nutmeg
- 1 Egg Beaten
- Applesauce Optional
Equipment
- Stovetop
- Mixing Bowl
- Skillet
Instructions
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter by 1/4 cup-fuls onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Nutrition
Nutrition Facts
Spinach Potato Pancakes
Amount per Serving
Calories
103
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.4
g
Cholesterol
41
mg
14
%
Sodium
469
mg
20
%
Potassium
487
mg
14
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1240
IU
25
%
Vitamin C
25
mg
30
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Applesauce, Egg, Nutmeg, Onion, Potato, Salt, Spinach, Zucchini