Ingredients
- 2 cans Green Beans 14½-ounce cans; drained and patted dry with a paper towel.
- 4 cloves Garlic Minced
- 1 teaspoon Red Pepper Flakes Use more or less depending on preference
- 1 teaspoon Sesame Oil
- 1 Tablespoon Canola Oil
- Salt To taste
- Ground Black Pepper To taste
- Sesame Seeds Optional; for garnish
Equipment
- Stovetop
- Large Frying Pan
Instructions
- In a large frying pan over medium-high heat, heat the sesame and canola oil until shimmering and a drop of water flicked into the pan pops and sizzles right away.
- Add the green beans, garlic, and red pepper flakes to the frying pan and stir fry on medium-high heat for 4-7 minutes, or until the green beans are starting to get charred and the garlic is a deep golden brown.
- Remove from heat, taste, and add salt and pepper as needed. Serve immediately, garnished with a sprinkle of sesame seeds if using.
Nutrition
Nutrition Facts
Spicy Garlic Green Beans
Amount per Serving
Calories
89
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
17
mg
1
%
Potassium
376
mg
11
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
1292
IU
26
%
Vitamin C
22
mg
27
%
Calcium
69
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Green Beans, Canola Oil, Garlic, Garlic Cloves, Green Beans, Oil, Red Pepper Flakes, Sesame Oil, Sesame Seeds, Vegan, Vegetarian