Somali Summer Salad
A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
Ingredients
- 3 Tbsp Olive Oil
- 1 Tbsp Lemon Juice
- 3 Apples
- 2 Bell Pepper Green
- 3 Tomatoes
- 2 Cucumbers
- Salt To taste
- Black Pepper To taste
Equipment
- Large Mixing Bowl
Instructions
- Wash hands with soap and water.
- In a large bowl, combine oil and lemon juice.
- Dice all the fruits and vegetables and then add to the bowl.
- Add salt and pepper to taste (optional).
- Serve chilled.
- Best served within 24 hours.
Nutrition
Nutrition Facts
Somali Summer Salad
Amount per Serving
Calories
100
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
6
mg
0
%
Potassium
287
mg
8
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
476
IU
10
%
Vitamin C
13
mg
16
%
Calcium
19
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Cucumbers, Green Pepper, Ground Black Pepper, Lemon Juice, Olive Oil, Salt, Tomatoes