Ingredients
- ½ cup Soldier Beans Dry
- 2 Bell Pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- ½ cup Corn
- 2 Tablespoon Cilantro Chopped
- ¼ teaspoon Salt
- Ground Black Pepper To taste
- ½ teaspoon Lime Juice
Equipment
- Stovetop
- Colander
- Skillet
Instructions
- Cover beans with water and soak for 6 hours or until doubled to tripled in size. Drain and rinse the beans.
- In a pot, cover beans with water and bring to a boil. Reduce heat to a simmer, and simmer for 60 minutes. When done, drain the beans.
- Add diced bell peppers, paprika, cumin and dash of pepper to a sauté pan. Sauté, stirring often, for 5-7 minutes until peppers are tender. Add corn and cook for 2 minutes.
- Add beans, chopped cilantro, and lime juice to the bell pepper mixture. Mix together. Serve.
Nutrition
Nutrition Facts
Soldier Bean Salad
Amount per Serving
Calories
70
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
150
mg
7
%
Potassium
306
mg
9
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
1972
IU
39
%
Vitamin C
79
mg
96
%
Calcium
30
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Pepper, Cilantro, Corn, Cumin, Ground Black Pepper, Lime, Lime Juice, Paprika, Salt, Soldier Beans, Vegan, Vegetarian