Salmon Sweet Potato cakes

Salmon Sweet Potato Cakes

Ingredients 

  • 15 oz Canned Salmon Drained and bones removed
  • ½ cup Sweet Potato Cooked, lightly smashed
  • cup Flour
  • ½ cup Vegetables Finely chopped; celery, bell peppers, green onions, etc.
  • 1 Egg
  • ½ teaspoon Oregano Dried
  • ¼ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl

Instructions

  • In medium bowl, combine all ingredients and mix well.
  • Place mixture in the refrigerator for 15 minutes.
  • Preheat oven to 425°F.
  • Form 6 medium sized cakes. Lightly press in the center to flatten.
  • Place on a baking sheet.
  • Bake for 20 minutes.
  • Flip each cake and bake for another 10 minutes.

Nutrition

Nutrition Facts
Salmon Sweet Potato Cakes
Amount per Serving
Calories
 
153
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
86
mg
29
%
Sodium
 
391
mg
17
%
Potassium
 
326
mg
9
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
2432
IU
49
%
Vitamin C
 
2
mg
2
%
Calcium
 
216
mg
22
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, AP Flour, Bell Pepper, Bell Peppers, Celery, Egg, Eggs, Fish, Flour, Green Onion, Green Onions, Salmon, Seafood, Sweet Potato, Sweet Potatoes, Vegetables
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