Ingredients
- 15 ounces Canned Salmon Drained
- ¼ cup Relish Or chopped pickles
- ¼ cup Yogurt Plain, non-fat
- 2 Tablespoons Mayonnaise Light
- 2 Tablespoons Lemon Juice About ½ lemon
Equipment
- Medium Mixing Bowl
Instructions
- Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
- Add relish, yogurt, mayonnaise and lemon juice.
- Mix together until well combined.
- Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
- Refrigerate leftovers within 2 hours.
Nutrition
Nutrition Facts
Salmon Salad Mix
Amount per Serving
Calories
96
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
22
mg
7
%
Sodium
160
mg
7
%
Potassium
193
mg
6
%
Carbohydrates
3
g
1
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
44
IU
1
%
Vitamin C
2
mg
2
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Salmon, Lemon Juice, Mayonnaise, Relish, Yogurt