Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Ingredients
- 2 Tablespoons Plain Yogurt Nonfat
- 2 teaspoon Fresh Dill Chopped
- ½ teaspoon Horseradish
- 3 ounces Canned Salmon Drained
- ½ Whole Wheat Pita Bread
- ½ cup Watercress
Equipment
- Small Mixing Bowl
Instructions
- Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
Nutrition
Nutrition Facts
Salmon Pita Sandwich
Amount per Serving
Calories
222
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Cholesterol
2
mg
1
%
Sodium
146
mg
6
%
Potassium
154
mg
4
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
26
g
52
%
Vitamin A
830
IU
17
%
Vitamin C
8
mg
10
%
Calcium
111
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Salmon, Dill, Horseradish, Lemon Juice, Plain Yogurt, Watercress, Whole Wheat Pita Bread