Ingredients
- 1 Pumpkin For the seeds
- 1 Tablespoon Olive Oil
- ¼ teaspoon Salt Or to taste
Equipment
- Oven
- Cookie Sheet
- Colander
- Medium Bowl
Instructions
- Preheat the oven to 350°F.
- Carve the pumpkin, and separate pumpkin seeds from the stringy pulp.
- Rinse raw pumpkin seeds in a colander under cold running water, and shake or pat seeds dry with a paper towel.
- In a bowl, toss seeds in olive oil and salt.
- Spread seeds on a lightly greased cookie sheet.
- Roast seeds in the oven for 20-30 minutes or until golden brown, flipping halfway through.
Video
Nutrition
Nutrition Facts
Roasted Pumpkin Seeds
Amount per Serving
Calories
119
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
149
mg
6
%
Potassium
1156
mg
33
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
28944
IU
579
%
Vitamin C
31
mg
38
%
Calcium
72
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten Free, Olive Oil, Pumpkin, Pumpkin Seeds, Salt, Seeds, Vegan, Vegetarian