Roasted Delicata Squash
No need to remove the skin off of this delicious squash! Quickly slice and bake for a tasty side dish.
Ingredients
- 1 Delicata Squash Large
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- Cayenne Pepper To taste
Equipment
- Oven
- Medium Bowl
- Baking Pan
Instructions
- Place squash halves cut side down on a cutting board. Slice into ½-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices are browned and squash is tender, 12-18 minutes.
Nutrition
Nutrition Facts
Roasted Delicata Squash
Amount per Serving
Calories
139
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
1172
mg
51
%
Potassium
793
mg
23
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
3096
IU
62
%
Vitamin C
28
mg
34
%
Calcium
64
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baked Squash, Cayenne Pepper, Delicata Squash, Olive Oil, Salt, Squash