Pumpkin Spread
With this Pumpkin Spread recipe, you can have the flavors of Fall anytime of the year.
Ingredients
- 1 can Pumpkin Puree 16 ounces
- ½ cup Sugar
- 2 teaspoons Pumpkin Pie Spice
- 1 Tablespoon Lemon Juice
Equipment
- Stovetop
- Large Pan
Instructions
- Mix pumpkin, sugar, pumpkin pie spice and lemon juice in a large pan. Cook on medium heat until it bubbles, about 3-5 minutes. Let cool slightly.
- Can be eaten warm or cold. Refrigerate leftovers for up to 4 days. Use on whole wheat toast, tortillas, waffles or pancakes.
Nutrition
Nutrition Facts
Pumpkin Spread
Amount per Serving
Calories
55
Calories from Fat 2
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.02
g
Sodium
2
mg
0
%
Potassium
92
mg
3
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
11
g
12
%
Protein
0.5
g
1
%
Vitamin A
6615
IU
132
%
Vitamin C
2
mg
2
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Lemon Juice, Pumpkin Pie Spice, Pumpkin Puree, Sugar