Ingredients
- 1½ cups Water
- ½ cup Milk Any kind
- ⅓ cup Farina Or cream of wheat
- ½ teaspoon Salt
- 1 teaspoon Cinnamon
- ½ teaspoon Vanilla Extract
- 1 Tablespoon Flaxseed Optional; ground
- 3 Tablespoons Maple Syrup
- ⅓ cup Pumpkin Canned
Equipment
- Stovetop
- Medium Saucepan
Instructions
- Bring water and milk (2 cups total) to a boil. Add salt and farina. Constantly stir gently. Bring to a boil, then reduce heat to medium-low.
- Continue stirring until the cereal thickens. At this point, you can stir in the cinnamon, flaxseed (if using), vanilla, and maple syrup. If you desire a thinner cereal, add in additional milk.
- When the cereal has cooked into a thick consistency (like thick applesauce) turn the heat to low.
- Stir in the pumpkin over low heat.
- Turn off the heat and spoon cereal into bowls. Add a dash of cinnamon and a splash of milk on top, if you like.
Notes
- Add additional toppings if you like (dried or fresh fruit or a sprinkle of coconut chips).
Nutrition
Nutrition Facts
Pumpkin Farina
Amount per Serving
Calories
258
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
7
mg
2
%
Sodium
654
mg
28
%
Potassium
315
mg
9
%
Carbohydrates
48
g
16
%
Fiber
3
g
13
%
Sugar
22
g
24
%
Protein
6
g
12
%
Vitamin A
1748
IU
35
%
Vitamin C
2
mg
2
%
Calcium
345
mg
35
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Pumpkin, Cinnamon, Cream of Wheat, Farina, Maple Syrup, Milk, Pumpkin Puree, Salt, Vanilla, Vanilla Extract, Vegan, Vegetarian