Pumpkin Apple Baked Oats
Apple Pumpkin oatmeal is an easy, hearty breakfast option for on the go and for a crowd. Full of fiber, vitamins and spice, this baked oatmeal will have your whole kitchen smelling like fresh fall.
Ingredients
- 2 Eggs
- 1 can Pumpkin Puree 15-ounce
- ½ tsp Vanilla Extract
- ¼ cup Maple Syrup
- ¼ cup Brown Sugar
- ½ tsp Ground Cinnamon
- ¾ tsp Pumpkin Pie Spice
- ½ tsp Salt
- ¾ tsp Baking Powder
- 1 cup Almond Milk Vanilla
- 2½ cup Old-Fashioned Oats
- 1 cup Apples Chopped
Equipment
- Baking Dish 8×8
- Oven
Instructions
- Preheat oven to 350 and spray an 8×8 baking dish.
- In a large bowl, whisk together eggs, pumpkin, vanilla extract, maple syrup, sugar, cinnamon, pumpkin pie spice, salt and baking powder.
- Add in almond milk and whisk well.
- Lastly, add in oats and chopped apples, reserving some for the topping. Stir to combine.
- Pour batter into baking dish, topping with remaining diced apples.
- Cook for 40-45 minutes, or until a toothpick comes out clean.
Video
Nutrition
Nutrition Facts
Pumpkin Apple Baked Oats
Amount per Serving
Calories
132
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.003
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
27
mg
9
%
Sodium
166
mg
7
%
Potassium
178
mg
5
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
4
g
8
%
Vitamin A
5558
IU
111
%
Vitamin C
2
mg
2
%
Calcium
75
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Baking Powder, Brown Sugar, Eggs, Maple Syrup, Oats, Pumpkin Pie Spice, Pumpkin Puree, Salt, Vanilla Extract