Ingredients
- 1 can Pork 28 ounces; drain but save liquid, remove as much fat as possible
- ½ Onion Medium; or 1 small onion
- ½ Green Pepper Small
- 1 cup Bread Crumbs
- 2 Eggs Lightly beaten
- 1½ teaspoon Italian Seasoning Add more or less, to taste
Equipment
- Oven
- Stovetop
- Skillet
- Mixing Bowl
- Loaf Pan
Instructions
- Preheat oven to 350°F.
- Sauté onion and green pepper on stovetop for about five minutes or until tender.
- In a mixing bowl, combine drained pork with other ingredients. If it's too dry, add liquid from pork.
- Form into loaf and put into loaf pan.
- Bake for one hour at 350°F.
Nutrition
Nutrition Facts
Pork Loaf
Amount per Serving
Calories
148
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
82
mg
27
%
Sodium
230
mg
10
%
Potassium
130
mg
4
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
166
IU
3
%
Vitamin C
8
mg
10
%
Calcium
78
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Canned Pork, Eggs, Green Bell Pepper, Green Pepper, Italian Seasoning, Onion, Onions, Pork