Ingredients
- 1 Tablespoon Olive Oil
- 1 Garlic Clove
- ⅛ teaspoon Salt
- ⅛ teaspoon Ground Black Pepper
- 1 pound Broccoli Cut into 1-inch pieces
- 4 Chicken Breast Boneless, skinless, trimmed; 6-8 ounces each
- ¼ cup Tomato Sauce No salt added
- ½ cup Mozzarella Cheese Shredded, low-fat
- ½ cup Parmesan Cheese Grated
- 1 Tablespoon Basil Fresh
Equipment
- Oven
- Rimmed Baking Sheet
- Small Bowl
- Large Bowl
Instructions
- Preheat oven to 450°F.
- Mash garlic with salt to make a paste.
- In a large bowl, mix garlic paste with olive oil, salt, and pepper. Toss together with broccoli and set aside.
- Pat chicken breasts dry with paper towels, season with salt and pepper.
- Place chicken in center of rimmed baking sheet and top with tomato sauce.
- Combine mozzarella and Parmesan cheeses in a small bowl, then sprinkle over chicken. Scatter broccoli around chicken on pan.
- Bake until chicken registers 165°F, about 25 minutes.
- Remove pan from oven and sprinkle fresh basil on to serve.
Nutrition
Nutrition Facts
Pizza Chicken with Roasted Broccoli
Amount per Serving
Calories
423
Calories from Fat 144
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
164
mg
55
%
Sodium
741
mg
32
%
Potassium
1273
mg
36
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
59
g
118
%
Vitamin A
1060
IU
21
%
Vitamin C
105
mg
127
%
Calcium
288
mg
29
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Broccoli, Chicken, Chicken Breast, Garlic, Garlic Cloves, Ground Pepper, Mozzarella, Olive Oil, Parmesan Cheese, Salt, Tomato Sauce