Ingredients
- 2 cups Pinto Beans Cooked
- 1 cup Pine Nuts
- 1/4 cup Water Or bean juice
Equipment
- Blender
Instructions
- Add 2 cups of cooked pinto beans of 1 can of pinto beans or to a blender with water or bean juice.
- Add roasted pine nuts.
- Blend until smooth, add additional water if necessary to reach desired thick/thinness.
Notes
- Can use either canned pinto beans or ⅔ cup dry pinto beans. If using dry pinto beans, soak the beans overnight in water and then boil them on the stovetop for 1 hour before starting this recipe.
Nutrition
Nutrition Facts
Pinto Bean Dip with Roasted Pine Nuts
Amount per Serving
Calories
93
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Sodium
1
mg
0
%
Potassium
153
mg
4
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
3
IU
0
%
Vitamin C
1
mg
1
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.