Pineapple Avocado Chicken Salad
Pineapple Avocado Chicken Salad featuring chunks of avocado, pineapple, and chicken. Serve in a whole wheat wrap or pita. Avocado helps make a creamy, luscious dressing.
Ingredients
Dressing
- 1 Avocado Divided
- 2 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Rice Vinegar
- ¼ teaspoon Salt
- ⅛ teaspoon Black Pepper
Salad
- 1 cup Pineapple Chunks
- 1 Red Bell Pepper Chopped
- ½ cup Carrots Shredded
- ½ cup Cabbage Shredded
- 1 Green Onion Sliced
- 2 cup Chicken Cooked
- 4 Whole Wheat Pita Bread Or whole wheat tortilla
Equipment
- Mixing Bowl
Instructions
- Make the dressing. Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
- Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
- Add dressing; mix gently.
- Fill pita pockets and serve.
Nutrition
Nutrition Facts
Pineapple Avocado Chicken Salad
Amount per Serving
Calories
329
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
21
mg
7
%
Sodium
421
mg
18
%
Potassium
584
mg
17
%
Carbohydrates
45
g
15
%
Fiber
9
g
38
%
Sugar
9
g
10
%
Protein
13
g
26
%
Vitamin A
3779
IU
76
%
Vitamin C
68
mg
82
%
Calcium
45
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Cabbage, Carrots, Chicken, Green Onion, Pineapple, Plain Greek Yogurt, Red Bell Pepper, Rice Vinegar, Salt, Whole Wheat Pita Bread