Ramen noodles with chop sticks, carrots, broccoli, and peanuts.

Ingredients 

  • 2 packages Ramen Noodles
  • 2 cups Vegetables Frozen
  • ¼ cup Peanut Butter
  • cup Water Hot
  • ¼ teaspoon Red Pepper Flakes
  • 1 teaspoon Sugar

Equipment

  • Medium Bowl
  • Stovetop
  • Medium Saucepan

Instructions

  • Wash hands with soap and water.
  • Set ramen seasoning packets aside.*
  • Bring 4 cups of water to a boil. Add noodles and frozen vegetables.
  • Cook for 3 minutes. Stir occasionally. Drain.
  • In a medium bowl, whisk together peanut butter, hot water, pepper flakes, and sugar. Add seasoning, if desired.
  • Add noodles and vegetables to the sauce. Toss.
  • Store leftovers in a sealed container in the refrigerator for up to four days.

Notes

  • Add cooked chicken breast or shrimp for added protein.
  • *Do not use seasoning packets or for a lower sodium meal use 1 packet.

Nutrition

Nutrition Facts
Peanut Thai Ramen
Amount per Serving
Calories
 
106
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
76
mg
3
%
Potassium
 
191
mg
5
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
3105
IU
62
%
Vitamin C
 
6
mg
7
%
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Frozen Vegetables, Peanut Butter, Ramen Noodles, Red Pepper Flakes, Sugar, Water
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