Ingredients
- ½ cup Oats Rolled oats
- ½ cup Milk
- ½ cup Water
- 1 Tablespoon Brown Sugar Or granulated sugar
- ⅛ teaspoon Cinnamon Optional
- 1 dash Salt
- ¼ teaspoon Vanilla Extract
- ½ cup Canned Peaches Drained; or fresh peaches, diced
Equipment
- Microwave
- Microwave-Safe Bowl
Instructions
- In a large, microwave-safe bowl, combine oats, milk, water, sugar, cinnamon, and salt. If using fresh peaches, add them to the oatmeal mixture before microwaving so they will cook and become softened.
- Microwave mixture on high power for 3½-4 minutes. Remove from microwave and stir in vanilla. If using canned peaches, fold them into the oatmeal after microwaving. Drizzle oatmeal with cream. Serve warm.
Notes
- Quick oats will work, too. Just reduce the cook time by about 1 minute.
Nutrition
Nutrition Facts
Peaches and Cream Oatmeal
Amount per Serving
Calories
276
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
97
mg
4
%
Potassium
348
mg
10
%
Carbohydrates
45
g
15
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
9
g
18
%
Vitamin A
198
IU
4
%
Vitamin C
1
mg
1
%
Calcium
187
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Brown Sugar, Canned Peaches, Cinnamon, Milk, Oatmeal, Oats, Peach, Peaches, Quick Oats, Rolled Oats, Salt, Sugar, Vanilla, Vanilla Extract