Ingredients
- ½ cup Peaches Chopped and frozen
- 1 Banana Chopped and frozen
- 1½ cups Milk Regular or dairy-free
- ¼ cup Yogurt Greek or regular; low-fat
- 1 Tablespoon Honey Optional
Equipment
- Blender
Instructions
- Add all ingredients to a blender and blend until smooth.
Nutrition
Nutrition Facts
Peach Smoothie
Amount per Serving
Calories
258
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
26
mg
9
%
Sodium
99
mg
4
%
Potassium
670
mg
19
%
Carbohydrates
43
g
14
%
Fiber
3
g
13
%
Sugar
35
g
39
%
Protein
9
g
18
%
Vitamin A
717
IU
14
%
Vitamin C
10
mg
12
%
Calcium
270
mg
27
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Banana, Canned Peaches, Greek Yogurt, Honey, Milk, Peaches, Smoothie, Yogurt