Ingredients
- 1 cup Peas
- ½ cup Parmesan Cheese Grated
- 1 cup Basil Fresh
- ½ cup Walnuts
- 2 Garlic Cloves Medium
- ½ cup Olive Oil
- ¼ cup Water
- ¼ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
Equipment
- Blender
- Serving Bowl
Instructions
- Place peas, Parmesan cheese, basil, spinach, walnuts, and garlic cloves into a blender.
- Add water, oil, salt, and pepper.
- Blend until ingredients form a thick sauce.
- Serve over pasta or vegetables; add to a sandwich or serve as a dip.
Nutrition
Nutrition Facts
Pea Pesto
Amount per Serving
Calories
208
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
11
g
Cholesterol
4
mg
1
%
Sodium
175
mg
8
%
Potassium
95
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
348
IU
7
%
Vitamin C
8
mg
10
%
Calcium
93
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Chopped Nuts, Dip, Garlic, Ground Pepper, Olive Oil, Parmesan Cheese, Pea, Peas, Pesto, Salt, Walnuts, Water