Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Ingredients
- 1 cup Noodles Uncooked
- 1 Tablespoon Vegetable Oil
- 2 cups Mixed Vegetables Chopped; fresh, canned or frozen
- 1 cup Tomatoes Chopped
- 1 Tablespoon Margarine
- ¼ teaspoon Garlic Powder
- ⅛ teaspoon Black Pepper
- 3 Tablespoons Parmesan Cheese
Equipment
- Stovetop
- Large Pot
- Large Skillet
Instructions
- Wash hands with soap and water.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a skillet.
- Add vegetables and sauté until tender; stir constantly.
- Add tomato and sauté 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
Nutrition
Nutrition Facts
Pasta Primavera
Amount per Serving
Calories
256
Calories from Fat 99
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
3
mg
1
%
Sodium
185
mg
8
%
Potassium
430
mg
12
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
6781
IU
136
%
Vitamin C
19
mg
23
%
Calcium
101
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Garlic Powder, Margarine, Mixed Vegetables, Noodles, Parmesan Cheese, Tomatoes, Vegetable Oil