Harvesting Good Frozen Broccoli
Harvesting Good Frozen Broccoli florets is the fastest, easiest side dish that can go with just about any dinner!
Ingredients
- ½ pound Broccoli Frozen
- 1 Tablespoon Olive Oil Or vegetable oil
- ½ teaspoon Montreal Seasoning
Equipment
- Oven
- Baking Sheet
Instructions
- Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
- Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
- Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.
Nutrition
Nutrition Facts
Harvesting Good Frozen Broccoli
Amount per Serving
Calories
102
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
38
mg
2
%
Potassium
362
mg
10
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
720
IU
14
%
Vitamin C
101
mg
122
%
Calcium
58
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Broccoli, Montral Steak Seasoning, Olive Oil