Ingredients
- ¾ cup Bread Crumbs
- ¼ cup Parmesan Cheese Grated
- ¼ teaspoon Salt
- 1 Zucchini Unpeeled or peeled
- ¼ cup Butter Melted
Equipment
- Oven
- Small Bowl
- Pie Plate
- Baking Sheet
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut zucchini in half lengthwise and remove the seeds. Slice the zucchini into ½ x ½ x 4 inch pieces.
- Combine the bread crumbs, cheese, and salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Video
Nutrition
Nutrition Facts
Zucchini Fries
Amount per Serving
Calories
215
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Cholesterol
35
mg
12
%
Sodium
499
mg
22
%
Potassium
177
mg
5
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
501
IU
10
%
Vitamin C
9
mg
11
%
Calcium
122
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Butter, Fries, Parmesan, Parmesan Cheese, Zucchini