One-Pot Chicken Alfredo
This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal.
Ingredients
- 1 Chicken Breast Large, cubed, about one cup
- 2 Tablespoons Olive Oil
- 2 Tablespoons All-Purpose Flour
- 1¾ cups Chicken Broth Low-sodium
- 1¾ cups Milk Low-fat
- 1 teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Dried Basil
- 3 cups Pasta Whole-grain
- 2 cups Harvesting Good Broccoli
- 1 cup Parmesan Cheese Grated
Equipment
- Large Skillet
- Stovetop
Instructions
- In a skillet over medium-high heat, brown chicken in oil.
- Add flour, broth, milk, spices and pasta to skillet and stir well.
- Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.
- Add broccoli, cover, and cook until broccoli is tender.
- Remove from heat and stir in cheese.
- Refrigerate leftovers within 2 hours.
Video
Nutrition
Nutrition Facts
One-Pot Chicken Alfredo
Amount per Serving
Calories
214
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Trans Fat
0.004
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
34
mg
11
%
Sodium
452
mg
20
%
Potassium
298
mg
9
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
15
g
30
%
Vitamin A
331
IU
7
%
Vitamin C
20
mg
24
%
Calcium
232
mg
23
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Basil, Broccoli, Chicken Breast, Chicken Broth, Garlic Powder, Harvesting Good Broccoli, Milk, Olive Oil, Onion Powder, Parmesan Cheese, Pasta