Plate with spaghetti noodles and pasta sauce.

One Pan Spaghetti

Maine SNAP-Ed

Ingredients 

  • 1/2 lbs Ground Beef
  • 1 Onion Medium, chopped
  • 3 1/2 cups Water
  • 1 can Tomato Sauce 15 oz
  • 2 tsp Oregano Dried
  • 1/2 tsp Sugar
  • 1/2 tsp Garlic Powder Or 2 Garlic Cloves
  • 1/2 tsp Rosemary
  • 1/4 tsp Ground Black Pepper
  • 2 cups Spaghetti Noodles
  • 1 cup Parmesan Shredded

Equipment

  • Stovetop
  • Large Skillet With Cover

Instructions

  • Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet). Drain fat.
  • Stir in water, tomato sauce, and spices. Bring to a boil.
  • Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.
  • When spaghetti is tender, top with grated cheese.
  • Refrigerate leftovers within 2 hours.

Notes

  • Try ground turkey or small cooked shrimp for the meat.
  • Try whole-wheat pasta to increase fiber.
  • Use cheddar cheese in place of parmesan, if desired.

Nutrition

Nutrition Facts
One Pan Spaghetti
Amount per Serving
Calories
 
296
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
23
mg
8
%
Sodium
 
505
mg
22
%
Potassium
 
402
mg
11
%
Carbohydrates
 
41
g
14
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
15
g
30
%
Vitamin A
 
380
IU
8
%
Vitamin C
 
6
mg
7
%
Calcium
 
154
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef, Garlic Powder, Onion, Oregano, Parmesan, Rosemary, Spaghetti Noodles, Sugar
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