Ingredients
- 2 Tbsp Olive Oil
- 1 lb Okra Chopped
- 1 can Corn 15 oz, drained
- 1 1/2 cup Tomatoes Grape, halved
- 1 Bell Pepper Orange, chopped
- 1 Lime Juiced
- Salt To taste
- Pepper To taste
Equipment
- Stovetop
- Large Skillet
Instructions
- Heat olive oil over a medium-high heat in a large skillet. Add corn, tomatoes, green onions, and bell pepper and cook for about 5 minutes.
- Add okra for another 3-4 minutes.
- Remove from heat and stir in lime juice and cilantro. Serve and enjoy!
Video
Nutrition
Nutrition Facts
Okra Corn Salad
Amount per Serving
Calories
147
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
9
mg
0
%
Potassium
517
mg
15
%
Carbohydrates
24
g
8
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
1658
IU
33
%
Vitamin C
55
mg
67
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Corn, Green Onions, Ground Black Pepper, Lime, Okra, Olive Oil, Salt, Tomatoes