Ingredients
- ¼ cup Rolled Oats
- ¾ cup Yogurt 6-ounce container; nonfat vanilla
- 1 cup Milk Skim
- ½ teaspoon Cinnamon
- ½ cup Strawberries Frozen
- 1 Banana Frozen
Equipment
- Blender
Instructions
- To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
- Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
- Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
- Add frozen strawberries and the frozen banana to the blender.
- Blend until smooth and enjoy!
Video
Nutrition
Nutrition Facts
Oatmeal, Strawberry, Banana Smoothie
Amount per Serving
Calories
155
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
71
mg
3
%
Potassium
450
mg
13
%
Carbohydrates
31
g
10
%
Fiber
2
g
8
%
Sugar
22
g
24
%
Protein
7
g
14
%
Vitamin A
203
IU
4
%
Vitamin C
18
mg
22
%
Calcium
205
mg
21
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Bananas, Cinnamon, Ground Cinnamon, Milk, Oatmeal, Smoothie, Strawberries, Strawberry, Yogurt