Ingredients
- 2 Apples Medium, Granny Smith
- 2 Tablespoons Dried Fruit Raisins, dried cranberries, dried currants, etc.
- 3 Tablespoons Yogurt Low-fat, plain
- 1 Tablespoon Walnuts Whole, chopped
- 1 Tablespoon Honey Optional
Equipment
- Medium Bowl
Instructions
- Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
- Add dried fruit and yogurt to bowl. Mix well.
- Add chopped nuts to the bowl. If using, add honey. Toss and serve.
Video
Notes
- Use any kind of apple in this recipe.
- Use any kind of nuts in place of walnuts.
- Toasting nuts can make them more flavorful. In a small skillet over medium heat, toast nuts until golden brown and fragrant, about 2 minutes. Watch closely so they do not burn. Remove from pan and let cool before using.
Nutrition
Nutrition Facts
Northwest Apple Salad
Amount per Serving
Calories
91
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
2
mg
1
%
Sodium
9
mg
0
%
Potassium
182
mg
5
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
1
g
2
%
Vitamin A
65
IU
1
%
Vitamin C
4
mg
5
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Apples, Dried Cranberries, Dried Fruit, Fruit Salad, Honey, Raisin, Raisins, Salad, Walnuts, Yogurt